Nautilus Wellness Diary

Similar to the philosophy of the Nautilus Effect, where various sections of time in our lives are like chambers of the nautilus, each building and influencing the next to create the cumulative beings that we each are. This diary has a purpose to collect small tidbits of the wellness journey – helping to carve the path of the chamber and reach fulfilment of your most precious wellness goals.

 A book of inspirations from beautiful souls who have walked this earth. This is not just a book of quotes - it is a modality of change. Each page is meant to inspire and provoke an inner depth of thought. Changing your outcomes, little by little. After reading and absorbing the simplest quote, you are not the same person you were prior to turning the page. 

This memoir is a bold reflection of the paths of two joined souls – a husband and wife, as they walk through life and are transformed into their next iteration. One faces transformation through a terminal diagnosis, and the spouse faces transformation of life and eye opening beliefs. A story of change at the level of the soul, taking place as one chamber in the nautilus – living proof of the nautilus effect.